Easy Vegetable Chowder

  • Prep 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 4

Ingredients

  • 1 tablespoon margarine or butter
  • 1/2 cup chopped onion
  • 1 (10 3/4-oz.) can condensed cream of potato soup
  • 2 cups milk
  • 1/4 teaspoon dried thyme leaves
  • 1 (1-lb.) pkg. frozen potatoes, sweet peas and carrots

Steps

  • 1
    Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2
    Stir in soup, milk and thyme. Cook until very hot. DO NOT BOIL. Add vegetables; cook 12 to 14 minutes or until vegetables are crisp-tender, stirring occasionally. If desired, add salt and pepper to taste.

  • For a tasty crunch and just plain fun, sprinkle goldfish crackers on each serving.
  • Crusty French bread makes a perfect companion to this light vegetable chowder.

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
240
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
800mg
33%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
11g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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