Easy Strawberry Banana Smoothies

Strawberries and bananas pair up for a refreshing healthy boost for any time of the day.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2

Ingredients

1
container (6 oz) Greek Fat Free strawberry yogurt
1 1/2
cups skim milk
1
cup frozen unsweetened or fresh strawberries
1
medium banana, sliced (1 cup)
  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses; serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    1/2g
    1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    46g
    46%
    (Dietary Fiber
    4g
    4%
      Sugars
    32g
    32%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    90%;
    Calcium
    40%;
    Iron
    6%;
    Exchanges:
    0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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