Easy Skillet Jambalaya

Looking for a classic dinner? Then check out this easy skillet jambalaya that’s ready in 35 minutes.

  • prep time 35 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

1
tablespoon olive oil
1
cup frozen bell pepper and onion stir-fry
1
cup Green Giant™ Niblets® Frozen Corn
1
(8-oz.) pkg. red beans and rice mix
Water
1
(12-oz.) can luncheon meat, drained, cut into 1/2-inch cubes
2
Italian plum tomatoes, chopped
  • 1 Heat oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
  • 2 Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
  • 3 Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    525
    (
    Calories from Fat
    260),
    % Daily Value
    Total Fat
    29g
    29%
    (Saturated Fat
    10g,
    10%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    53mg
    53%;
    Sodium
    2080mg
    2080%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    10g
    10%
      Sugars
    5g
    5%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    18%;
    Calcium
    8%;
    Iron
    22%;
    Exchanges:
    4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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