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Easy Skillet Beef and Vegetable Stew

(10)
  1 reviews
  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 6 servings
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Grab a skillet and make a super easy beef stew. All you need is six ingredients.

1
tablespoon vegetable oil
1
boneless beef sirloin steak (1 lb), cut into 1/2-inch cubes
1
bag (1 lb) frozen stew vegetables, thawed, drained
1
can (15 oz) garlic-and-onion or Italian-style tomato sauce
1 3/4
cups Progresso™ beef flavored broth (from 32-oz carton)
2
cans (5 1/2 oz each) spicy eight-vegetable juice

Steps

  • 1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • 1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Expert Tips

You can also use plain tomato sauce instead of the garlic-and-herb flavor.

Complete this tasty meal with crusty dinner rolls and a mixed greens salad tossed with your favorite dressing.

"Speedy stew," an oxymoron? Not if you use a tender cut of beef, cube the meat the night before and use ingredients already in your freezer and pantry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
0%
Cholesterol
50mg
16%
Sodium
800mg
33%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Protein
22g
22%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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