Easy Skillet Beef and Vegetable Stew for Two

Grab a skillet and just 6 ingredients for a super fast and easy beef stew.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2

Ingredients

2
teaspoons vegetable oil
1/2
boneless beef sirloin steak (1/2 lb), cut into 1/2-inch cubes
1 1/2
cups frozen stew vegetables, thawed, drained (from a 1-lb bag)
1
can (8 oz) basil, garlic and oregano or Italian-style tomato sauce
3/4
cups Progresso™ beef flavored broth (from 32-oz carton)
1
can (5 1/2 oz) spicy eight-vegetable juice
  • 1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1700mg
    1700%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    5g
    5%
      Sugars
    20g
    20%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    150%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    30%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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