Easy Seafood Risotto

Italian dinner ready in 30 minutes! Progresso® chicken broth provides a simple addition to this crabmeat risotto – a flavorful meal.

  • prep time 5 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1 3/4
cups Progresso® chicken broth (from 32-ounce carton)
1
cup uncooked medium or long-grain white rice
1
cup baby-cut carrots, cut lengthwise in half
1/2
cup water
1/2
teaspoon garlic pepper
2
cups prewashed fresh baby spinach leaves
1
package (8 ounces) refrigerated imitation crabmeat chunks
1/4
cup shredded Parmesan cheese
  • 1 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • 2 Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • 3 Stir in spinach until wilted. Stir in crabmeat and cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    1080mg
    1080%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Iron
    14%;
    Exchanges:
    3 Starch; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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