Easy Pork Chow Mein

Use ready-cut stir-fry vegetables for chow mein that´s quicker than take-out.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1/2
cup stir-fry sauce with garlic and ginger*
1/3
cup water
2
teaspoons cornstarch
1
(16-oz.) pkg. (6 cups) fresh cut stir-fry vegetables**
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
4
cups hot cooked rice (cooked without margarine and salt)
2
tablespoons chow mein noodles, if desired
  • 1 In small bowl, combine stir-fry sauce, water and cornstarch; blend well. Set aside.
  • 2 In large saucepan, bring 6 cups water to a boil. Add vegetables; cook 1 minute or until green vegetables brighten. Drain.
  • 3 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir about 2 minutes or until pork is browned.
  • 4 Stir in vegetables and cornstarch mixture. Reduce heat to medium-low; cover and cook 3 minutes, stirring frequently, or until vegetables are crisp-tender and sauce has thickened. Serve over hot cooked rice; top with chow mein noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    330
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1140mg
    1140%;
    Total Carbohydrate
    58g
    58%
    (Dietary Fiber
    4g
    4%
      Sugars
    2g
    2%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    130%;
    Vitamin C
    35%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 2 Vegetable; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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