Easy Paella

With shrimp, scallops, sausage and rice, a single helping of this Spanish-style supper is sure to satisfy.

  • prep time 35 min
  • total time 1 hr 30 min
  • ingredients 13
  • servings 8

Ingredients

3/4
lb uncooked large shrimp, peeled, deveined
3/4
lb sea scallops, each cut in half
2
tablespoons olive or vegetable oil
Generous pinch plus 1 teaspoon saffron threads
6
cloves garlic, finely chopped
5
medium onions, chopped (2 1/2 cups)
2
cans (14.5 oz each) diced tomatoes with garlic and onion, undrained
1
can (14 oz) artichoke hearts, drained, coarsely chopped
3/4
lb smoked turkey sausage, cut into 1/4-inch slices, slices cut in half
2
cups uncooked basmati rice
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
teaspoon paprika
Chopped fresh parsley, if desired
  • 1 Heat oven to 375°F. Spray two 11x7-inch glass baking dishes with cooking spray. In medium bowl, toss shrimp and scallops with 1 tablespoon of the oil and generous pinch of the saffron threads; cover and refrigerate.
  • 2 In 4-quart Dutch oven, heat remaining 1 tablespoon oil over medium heat. Cook garlic and onions in oil about 5 minutes, stirring frequently, until onions are crisp-tender. Stir in tomatoes, artichokes and sausage. Cook 2 minutes, stirring frequently. Stir in rice. Spread half of rice mixture evenly in each baking dish.
  • 3 In 2-quart saucepan, heat broth, paprika and 1 teaspoon saffron threads to boiling. Pour 2 cups broth mixture evenly over rice mixture in each baking dish.
  • 4 Cover with foil. Bake 35 minutes. Place shrimp and scallops on rice mixture in each dish. Cover and bake 15 to 20 minutes or until shrimp are pink and scallops are white and opaque. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1300mg
    1300%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    5g
    5%
      Sugars
    6g
    6%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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