Easy Oriental Chicken Salad

Noodles and vegetables provide a simple addition to a flavorful chicken salad that's ready in 35 minutes. Perfect if you love Asian cuisine.

  • prep time 20 min
  • total time 35 min
  • ingredients 12
  • servings 4

Ingredients

1/4
cup soy sauce
1/4
cup water
2
boneless skinless chicken breast halves, cut into thin crosswise strips
1
(8-oz.) can sliced water chestnuts, drained
1
cup julienne-cut (1x1/4x1/4-inch) carrots
1/2
cup diagonally sliced green onions
1/4
cup sugar
1/2
cup oil
1/3
cup white wine vinegar
1/2
teaspoon ginger
1 1/2
cups finely chopped red cabbage
1
cup chow mein noodles
  • 1 In large skillet, bring soy sauce and water to a boil. Add chicken. Reduce heat; cover and simmer 5 to 8 minutes or until chicken is no longer pink. Drain; cool 15 minutes.
  • 2 In medium bowl, combine water chestnuts, carrots, onions and chicken.
  • 3 In small jar with tight-fitting lid, combine sugar, oil, vinegar and ginger; shake well. Pour over salad; toss to coat. Just before serving, add cabbage and chow mein noodles to salad; toss gently.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    480
    (
    Calories from Fat
    290),
    % Daily Value
    Total Fat
    32g
    32%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    3g
    3%
      Sugars
    18g
    18%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    170%;
    Vitamin C
    25%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 2 Lean Meat; 5 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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