Easy Mulligatawny Soup

Enjoy an easy and exotic Indian dinner made using Progresso® broth. A chicken and vegetable soup that’s ready for cooking in 15 minutes.

  • prep time 15 min
  • total time 6 hr 35 min
  • ingredients 12
  • servings 6

Ingredients

1
package (20 oz) boneless skinless chicken thighs
2
cups chopped onions
1
medium stalk celery, chopped (1/2 cup)
2
medium carrots, chopped (1 cup)
4
teaspoons curry powder
1
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes
1
tablespoon lemon juice
1
carton (32 oz) Progresso® chicken broth (4 cups)
1 1/2
cups Green Giant™ Steamers™ frozen mixed vegetables, thawed, drained
1/3
cup uncooked instant white rice
1/2
teaspoon salt, if desired
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables, rice and salt.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Break chicken into bite-size pieces by pulling apart with 2 forks. Stir in mixed vegetables and rice. Increase heat setting to High. Cover; cook 20 minutes longer or until rice is tender. Season with 1/2 teaspoon salt.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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