Easy Mexican Chicken and Beans

One-skillet supper ready to eat in half an hour!

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
lb chicken breast strips for stir-fry
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (15 to 16 oz) black or pinto beans, rinsed, drained
1
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained
1/4
cup water
Tortillas, if desired
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    1210mg
    1210%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved