Easy Mexican Chicken and Beans

One-skillet supper ready to eat in half an hour!

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  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4
 

Ingredients

1
lb chicken breast strips for stir-fry
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (15 to 16 oz) black or pinto beans, rinsed, drained
1
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained
1/4
cup water
Tortillas, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

EXPERT TIPS

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Expert Tips

Filled with many other important nutrients, beans are an excellent source of fiber that's important for good blood glucose management.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1210mg
1210%;
Total Carbohydrate
41g
41%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
8%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.