Easy Glazed Ham Steak

On the busiest of nights, try this five-ingredient, 15-minute entrée!

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

2
tablespoons frozen orange juice concentrate
2
tablespoons packed brown sugar
1/8
teaspoon ground cinnamon
1/8
teaspoon ground cloves
1
slice (3/4 lb) smoked cooked ham (3/4 inch thick)
  • 1 In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    0g
    0%
      Sugars
    10g
    10%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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