Easy Glazed Ham Steak

On the busiest of nights, try this five-ingredient, 15-minute entrée!

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  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4
 

Ingredients

2
tablespoons frozen orange juice concentrate
2
tablespoons packed brown sugar
1/8
teaspoon ground cinnamon
1/8
teaspoon ground cloves
1
slice (3/4 lb) smoked cooked ham (3/4 inch thick)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.
  • 1 In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.

EXPERT TIPS

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Expert Tips

Serve with Mixed Green Salad with Dijon Vinaigrette, p. 72.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
1090mg
1090%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
10g
10%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
0%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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