Easy Glazed Ham Steak

On the busiest of nights, try this five-ingredient, 15-minute entrée!

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Servings 4

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ingredients 5
Prep Time 15 min
Total Time 15 min

Ingredients

2: tablespoons frozen orange juice concentrate

2: tablespoons packed brown sugar

1/8: teaspoon ground cinnamon

1/8: teaspoon ground cloves

1: slice (3/4 lb) smoked cooked ham (3/4 inch thick)

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Directions

1 In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
2 Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.

EXPERT TIPS

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Expert Tips

Serve with Mixed Green Salad with Dijon Vinaigrette, p. 72.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 1090mg; 1090%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 10g 10% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 10%;
Calcium: 0%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;