We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Easy Garden Bake

(13)
  2 reviews
  • 15 min prep time
  • 55 min total time
  • 9 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

Ingredients

1
small zucchini, chopped (1/2 cup)
1
large tomato, chopped (1 cup)
1/4
cup chopped onion
1/3
cup grated Parmesan cheese
1/4
cup reduced-fat baking mix
1/2
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/4
teaspoon salt
Dash pepper

Steps

  • 1 Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
  • 1 Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.

Expert Tips

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

Tomatoes and zucchini in your garden? Here's a great recipe for including them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
830mg
34%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
9g
9%
Protein
17g
17%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved