Easy Garden Bake

In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

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Servings 2

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13 Ratings

5 Stars

4 Stars

3 Stars 15%

2 Stars 62%

1 Stars

Member Reviews ( 3 )

82ee92eb-a16d-40a1-bb21-7fd7523c9465

ingredients 9
Prep Time 15 min
Total Time 55 min

Ingredients

1: small zucchini, chopped (1/2 cup)

1: large tomato, chopped (1 cup)

1/4: cup chopped onion

1/3: cup grated Parmesan cheese

1/4: cup reduced-fat baking mix

1/2: cup fat-free (skim) milk

1/2: cup fat-free egg product or 2 eggs

1/4: teaspoon salt

: Dash pepper

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Directions

1 Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.

EXPERT TIPS

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Expert Tips

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

Tomatoes and zucchini in your garden? Here's a great recipe for including them.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 830mg; 830%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 15%;
Calcium: 35%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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wendyfreels

report Posted Oct. 12, 2011 10:45 PM

yes, baking mix = Bisquick or similar product. They have several recipes like this on the Bisquick website.

abbigayle1

report Posted Jun. 17, 2011 5:15 PM

I was all set to try this recipe -- until I read the ingredient "baking mix" does that mean something like Bisquick?

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