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Easy Garden Bake

(13)
  2 reviews
  • 15 min prep time
  • 55 min total time
  • 9 ingredients
  • 2 servings
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In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

Ingredients

1
small zucchini, chopped (1/2 cup)
1
large tomato, chopped (1 cup)
1/4
cup chopped onion
1/3
cup grated Parmesan cheese
1/4
cup reduced-fat baking mix
1/2
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/4
teaspoon salt
Dash pepper

Steps

  • 1 Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
  • 1 Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.

Expert Tips

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

Tomatoes and zucchini in your garden? Here's a great recipe for including them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
830mg
34%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
9g
Protein
17g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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