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Steps
1
Spray inside of 4- to 5-quart slow cooker with cooking spray.
2
Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables.
Spoon into slow cooker.
3
Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.
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Chow mein meat is usually coarsely ground pork. If it isn't available, use regular
ground beef or pork.
For safety, start with hot cooked ground meat when slow cooking. Cold uncooked
ground meat takes too long to come to a safe temperature in a slow cooker. Also, use
cooked and drained ground meat to help eliminate the extra fat and liquid that
accumulate during cooking.
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Nutrition Facts
Serving Size:1 Serving
Calories
425
Calories from Fat
200
Total Fat
22g
Saturated Fat
7g
Cholesterol
80mg
Sodium
1830mg
Total Carbohydrate
34g
Dietary Fiber
4g
Protein
27g
% Daily Value*:
Iron
18%
18%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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