Easy Chinese Chicken

Frozen cut broccoli and fresh bean sprouts streamline prep for a tasty stir-fry served over rice noodles.

  • prep time 30 min
  • total time
  • ingredients 11
  • servings 4

Ingredients

1
(6-oz.) pkg. uncooked rice noodles
2
teaspoons light sesame or vegetable oil
4
boneless skinless chicken breast halves, cut into thin bite-sized strips
2
cups fresh bean sprouts
1
(9-oz.) pkg. Green Giant® Frozen Cut Broccoli, thawed, drained
1
(8-oz.) can bamboo shoots, drained
1/2
cup water
2
tablespoons soy sauce
4
teaspoons cornstarch
1
teaspoon sugar
1/2
teaspoon chicken-flavor instant bouillon
  • 1 Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 6 minutes or until chicken is no longer pink. Add bean sprouts, broccoli and bamboo shoots; cook and stir about 5 minutes or until vegetables are tender.
  • 3 In small bowl, combine water, soy sauce, cornstarch, sugar and bouillon; blend well. Stir into chicken mixture; cook and stir until thick and bubbly. Serve chicken over hot cooked noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    370
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    48g
    48%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    45%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    3 Starch; 1 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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