Easy Chinese Chicken

Frozen cut broccoli and fresh bean sprouts streamline prep for a tasty stir-fry served over rice noodles.

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  • prep time 30 min
  • total time
  • ingredients 11
  • servings 4
 

Ingredients

1
(6-oz.) pkg. uncooked rice noodles
2
teaspoons light sesame or vegetable oil
4
boneless skinless chicken breast halves, cut into thin bite-sized strips
2
cups fresh bean sprouts
1
(9-oz.) pkg. Green Giant™ Frozen Cut Broccoli, thawed, drained
1
(8-oz.) can bamboo shoots, drained
1/2
cup water
2
tablespoons soy sauce
4
teaspoons cornstarch
1
teaspoon sugar
1/2
teaspoon chicken-flavor instant bouillon

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LOCATION

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 6 minutes or until chicken is no longer pink. Add bean sprouts, broccoli and bamboo shoots; cook and stir about 5 minutes or until vegetables are tender.
  • 3 In small bowl, combine water, soy sauce, cornstarch, sugar and bouillon; blend well. Stir into chicken mixture; cook and stir until thick and bubbly. Serve chicken over hot cooked noodles.
  • 1 Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 6 minutes or until chicken is no longer pink. Add bean sprouts, broccoli and bamboo shoots; cook and stir about 5 minutes or until vegetables are tender.
  • 3 In small bowl, combine water, soy sauce, cornstarch, sugar and bouillon; blend well. Stir into chicken mixture; cook and stir until thick and bubbly. Serve chicken over hot cooked noodles.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
370
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
820mg
820%;
Total Carbohydrate
48g
48%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
6%;
Iron
15%;
Exchanges:
3 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.