Easy Chicken Vegetable Alfredo

Progresso™ Recipe Starters™ basil cooking sauce provide a flavorful addition to this one-dish chicken and vegetable skillet dinner – ready in 20 minutes.

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  • Servings 4
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  • ingredients 6
  • Prep Time 10 min
  • Total Time 20 min

Ingredients

1
package (14 oz) uncooked chicken breast tenders (not breaded)
2
medium zucchini, sliced (4 cups)
1
large red, orange or yellow bell pepper, cut into thin strips (1 cup)
1
can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce
Hot cooked pasta or gnocchi, if desired

Garnish, If Desired

Shaved or grated Parmesan cheese

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LOCATION

Directions

  • 1 In 12-inch skillet, heat 2 tablespoons olive oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring occasionally, until no longer pink in center.
  • 2 Add zucchini and bell pepper; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cooking sauce; heat to boiling. Serve with pasta; sprinkle with cheese.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
890mg
890%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
60%;
Calcium
6%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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