Easy Chicken Parmigiana

Treat yourself to a classic Italian dinner with this cheesy chicken and pasta meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

6
oz. (2 cups) uncooked penne (medium pasta tubes)
1/4
cup grated Parmesan cheese
1/4
cup unseasoned dry bread crumbs
4
boneless, skinless chicken breast halves
1
tablespoon oil
1
(14.5-oz.) can Italian-style tomatoes with olive oil, garlic and spices, undrained
1
small zucchini, cut into 1 1/2-inch-long thin strips
2
tablespoons chopped ripe olives
  • 1 Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in shallow bowl, combine cheese and bread crumbs; mix well. Coat chicken breast halves with cheese mixture. Heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until browned.
  • 3 Stir in tomatoes and zucchini. Bring to a boil. Reduce heat to low; cover and simmer 12 to 15 minutes or until chicken is fork-tender and juices run clear, stirring and turning chicken occasionally. Serve chicken mixture with pasta. Sprinkle with olives.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    430
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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