Easy Chicken and Rice

Dinner ready in 30 minutes! Enjoy this great chicken and rice recipe made with Progresso® chicken broth

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 6

Ingredients

1
cup uncooked regular long-grain white rice
2 1/4
cups water
2
tablespoons olive oil
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
2
small red or yellow bell peppers, cut into bite-size strips (about 2 cups)
8
medium green onions with tops, finely chopped (1/2 cup)
3
cloves garlic, finely chopped
1
cup tomato pasta sauce
1/2
cup Progresso™ chicken broth (from 32-oz carton)
2
cups shredded deli rotisserie chicken (from 2-lb chicken)
1
cup shredded Parmesan cheese (4 oz)
3
tablespoons chopped fresh parsley
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in deep 12-inch skillet, heat oil over medium-high heat. Cook mushrooms, bell peppers, onions and garlic in oil 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove from heat until rice is cooked.
  • 3 Stir rice, pasta sauce, broth, chicken and 1/2 cup of the cheese into vegetable mixture; cook over medium-low heat about 3 to 5 minutes, stirring occasionally, until mixture is hot. Sprinkle with remaining 1/2 cup cheese and the parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    60%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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