Easy Chicken and Rice (Cooking for Two)

This easy skillet dinner has it all--chicken, rice and Progresso® broth blended in a quick meal that’s ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 3

Ingredients

1/2
cup uncooked regular long-grain white rice
1 1/4
cups water
2
tablespoons olive oil
1 1/2
cups sliced fresh mushrooms
1
cup bite-size strips red or yellow bell pepper
1/4
cup green onions, finely chopped (4 medium)
1 1/2
cloves garlic, finely chopped
1/2
cup tomato pasta sauce
1/4
cup Progresso™ chicken broth (from 32-oz carton)
1
cup shredded deli rotisserie chicken
1/2
cup shredded Parmesan cheese
4
teaspoons chopped fresh parsley
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook mushrooms, bell pepper, onions and garlic in oil 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove from heat until rice is cooked.
  • 3 Stir rice, pasta sauce, broth, chicken and half of the cheese into vegetable mixture; cook over medium-low heat 3 to 5 minutes, stirring occasionally, until mixture is hot. Sprinkle with remaining cheese and the parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1170mg
    1170%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    60%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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