Easy Chicken and Garden Veggies

A colorful, one-dish dinner calls for quick-cooking chicken breasts, fresh vegetables and bottled salad dressing.

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Servings 4

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( 20 ) Ratings

20 Ratings

5 Stars 38%

4 Stars 16%

3 Stars

2 Stars 16%

1 Stars 12%

Member Reviews ( 8 )

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ingredients 9
Prep Time 35 min
Total Time 35 min

Ingredients

4: slices bacon, cut into 1/2-inch pieces

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/2: teaspoon garlic salt

1/4: teaspoon coarsely ground pepper

1/4: cup water

8: oz fresh green beans, trimmed (leave whole)

1: medium yellow bell pepper, cut into 1/2-inch pieces

2: medium plum (Roma) tomatoes, cut lengthwise in half, then sliced (about 1 cup)

1/2: cup balsamic vinaigrette dressing or Italian dressing

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Directions

1 In 12-inch nonstick skillet, cook bacon over medium heat 3 to 4 minutes, stirring occasionally, until crisp.
2 Sprinkle both sides of chicken with garlic salt and pepper. Add chicken to bacon in skillet. Cook 3 to 5 minutes or until browned on both sides. Discard excess bacon drippings if necessary.
3 Add water and green beans to skillet. Cover and cook over medium-low heat 8 minutes. Stir in bell pepper. Cover and cook 3 to 5 minutes, turning and stirring vegetables occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).
4 Stir in tomatoes and dressing. Cook uncovered about 2 minutes, stirring occasionally, until tomatoes are thoroughly heated.

EXPERT TIPS

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Expert Tips

Plum tomatoes are great for this dish because they will hold their shape when cooked briefly and won't add a lot of extra liquid.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 220),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 550mg; 550%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 50%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;