Easy Beef and Broccoli

Hearty slow cooked beef and Green Giant® Vegetables flavored with teriyaki baste makes a delicious dinner – perfect for Asian cuisine.

  • prep time 15 min
  • total time 10 hr 45 min
  • ingredients 12
  • servings 4

Ingredients

1
lb boneless beef top round steak, trimmed of fat, cut into cubes
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1
medium onion, cut into wedges
1/2
cup condensed beef broth
3
tablespoons purchased teriyaki baste and glaze
1
tablespoon sesame seed
1
teaspoon dark sesame oil, if desired
2/3
cup uncooked regular long-grain white rice
1 1/3
cups water
2
tablespoons water
1
tablespoon cornstarch
2
cups Green Giant Select® frozen broccoli florets, thawed
  • 1 In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  • 2 Cover; cook on Low setting 8 to 10 hours.
  • 3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    600mg
    600%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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