Easy Beef and Broccoli

Hearty slow cooked beef and Green Giant® Vegetables flavored with teriyaki baste makes a delicious dinner – perfect for Asian cuisine.

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Servings 4

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ingredients 12
Prep Time 15 min
Total Time 10 hr 45 min

Ingredients

1: lb boneless beef top round steak, trimmed of fat, cut into cubes

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained

1: medium onion, cut into wedges

1/2: cup condensed beef broth

3: tablespoons purchased teriyaki baste and glaze

1: tablespoon sesame seed

1: teaspoon dark sesame oil, if desired

2/3: cup uncooked regular long-grain white rice

1 1/3: cups water

2: tablespoons water

1: tablespoon cornstarch

2: cups Green Giant Select® frozen broccoli florets, thawed

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Directions

1 In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
2 Cover; cook on Low setting 8 to 10 hours.
3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.

EXPERT TIPS

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Expert Tips

Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma and flavor to a finished dish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% ),
Cholesterol: 60mg; 60%;
Sodium: 600mg; 600%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 25%;

Exchanges:

2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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michaelanne72

report Posted Mar. 21, 2011 10:46 AM

I made this on the stove rather than in the crock pot. In the sesame oil I cooked the beef, onion, added minced garlic, and salted & peppered to taste. Once the beef was done I added the broth and teriyaki sauce, but I doubled these amounts (to make more sauce). I added fresh broccoli at the end and covered the skillet and cooked it until crisp tender. I then added the cornstarch and water to thicken it and a few splashes of soy sauce for more flavor. My family liked it and I will make it again. Next time I will put more fresh veggies in. Yummy!