Easy Asian Chicken Salad

Add Asian flavors to your dinner table with this tasty salad that features chicken, noodles, salad greens and peanuts - ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2

Ingredients

6
oz. (10 pieces) frozen breaded chicken breast tenders (from 12-oz. pkg.)
4
cups mixed salad greens
1
green onion, sliced
1/4
cup chopped peanuts
3/4
cup chow mein noodles
1/4
cup purchased oriental salad dressing
  • 1 Heat chicken tenders as directed on package using microwave.
  • 2 Meanwhile, in medium bowl, combine salad greens, onion, peanuts and 1/2 cup of the chow mein noodles.
  • 3 Cut each chicken tender in half; add to salad. Add salad dressing; toss to coat. Sprinkle with remaining 1/4 cup chow mein noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 3 Cups
    Calories
    510
    (
    Calories from Fat
    310),
    % Daily Value
    Total Fat
    34g
    34%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    5g
    5%
      Sugars
    4g
    4%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 6 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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