Dried Blueberry Whole Wheat Muffins

Enjoy these whole wheat muffins flavored with berries that are ready in just 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 12

Ingredients

1
cup all-purpose flour
3/4
cup whole wheat flour
1/2
cup firmly packed brown sugar
2
teaspoons baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1
cup buttermilk*
1/4
cup oil
2
egg whites
1/2
cup dried blueberries, dried tart cherries, sweetened dried cranberries or raisins
  • 1 Heat oven to 400°F. Spray 12 muffin cups with nonstick cooking spray, or line muffin cups with paper baking cups and spray paper cups with nonstick cooking spray.
  • 2 In large bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda and salt; mix well.
  • 3 In small bowl, combine buttermilk, oil and egg whites; blend well. Add to flour mixture all at once; stir just until dry ingredients are moistened. Gently stir in dried blueberries. Spoon batter evenly into sprayed muffin cups.
  • 4 Bake at 400°F. for 14 to 19 minutes or until muffins are light golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Muffin
    Calories
    180
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    260mg
    260%;
    % Daily Value*:
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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