Down-Home Creamed Eggs on Toasted English Muffins

Looking for a hearty breakfast? Then check out this creamed eggs on muffin recipe that's ready in 25 minutes.

(1)
1 reviews.
Save and Share
  • prep time 20 min
  • total time 35 min
  • ingredients 6
  • servings 4
 

Ingredients

6
eggs
3
cups fat-free (skim) milk
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
4
English muffins, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, into 2-quart nonstick saucepan, pour milk; place over medium-high heat. Stir in flour with wire whisk until well blended. Add salt and pepper. Cook, stirring constantly, until bubbly and thickened. Remove from heat. Toast English muffin halves.
  • 3 Drain water from eggs; peel and thinly slice eggs. Place toasted muffin halves, cut side up, on individual plates. Arrange sliced eggs evenly over muffins, using 1 1/2 eggs per serving. Spoon sauce evenly over eggs.
  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, into 2-quart nonstick saucepan, pour milk; place over medium-high heat. Stir in flour with wire whisk until well blended. Add salt and pepper. Cook, stirring constantly, until bubbly and thickened. Remove from heat. Toast English muffin halves.
  • 3 Drain water from eggs; peel and thinly slice eggs. Place toasted muffin halves, cut side up, on individual plates. Arrange sliced eggs evenly over muffins, using 1 1/2 eggs per serving. Spoon sauce evenly over eggs.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
320mg
320%;
Sodium
750mg
750%;
Total Carbohydrate
41g
41%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
35%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Tried These Yet?