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Down-Home Creamed Eggs on Toasted English Muffins

(1)
  1 reviews
  • 20 min prep time
  • 35 min total time
  • 6 ingredients
  • 4 servings
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Looking for a hearty breakfast? Then check out this creamed eggs on muffin recipe that's ready in 25 minutes.

6
eggs
3
cups fat-free (skim) milk
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
4
English muffins, split

Steps

  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, into 2-quart nonstick saucepan, pour milk; place over medium-high heat. Stir in flour with wire whisk until well blended. Add salt and pepper. Cook, stirring constantly, until bubbly and thickened. Remove from heat. Toast English muffin halves.
  • 3 Drain water from eggs; peel and thinly slice eggs. Place toasted muffin halves, cut side up, on individual plates. Arrange sliced eggs evenly over muffins, using 1 1/2 eggs per serving. Spoon sauce evenly over eggs.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
320mg
107%
Sodium
750mg
31%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
7%
Protein
21g
21%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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