Down-Home Creamed Eggs on Toasted English Muffins

Looking for a hearty breakfast? Then check out this creamed eggs on muffin recipe that's ready in 25 minutes.

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Servings 4

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ingredients 6
Prep Time 20 min
Total Time 35 min

Ingredients

6: eggs

3: cups fat-free (skim) milk

3: tablespoons all-purpose flour

1/2: teaspoon salt

1/4: teaspoon pepper

4: English muffins, split

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Directions

1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
2 Meanwhile, into 2-quart nonstick saucepan, pour milk; place over medium-high heat. Stir in flour with wire whisk until well blended. Add salt and pepper. Cook, stirring constantly, until bubbly and thickened. Remove from heat. Toast English muffin halves.
3 Drain water from eggs; peel and thinly slice eggs. Place toasted muffin halves, cut side up, on individual plates. Arrange sliced eggs evenly over muffins, using 1 1/2 eggs per serving. Spoon sauce evenly over eggs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 320mg; 320%;
Sodium: 750mg; 750%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 35%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Shelta

report Posted Apr. 19, 2011 7:02 AM

This is a fast evening supper. You can prepare the eggs earlier in the day and prep the gravvy before the meal. I have added deli corned beef or chipped beef to the gravvy which makes it more of a meal. Served with a salad, this is a quick, tasty, and (made with skim milk) rather light meal. (I have also poached eggs instead of boiling them. My husband likes the poached egg better than the boiled.) At our next brunch for friends, I plan to have an area where friends will be able to assemble their own.