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Steps
1
In small bowl, combine all ingredients; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
2
Stir dip before serving. Serve with assorted cut-up fresh vegetables. Store in refrigerator.
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Serve this creamy dip in a hollowed-out green, yellow or red bell pepper. Cut the top off of the pepper, remove seeds and rinse. Friends and family will love the colorful serving bowl.
Serving this yummy dip alongside cut-up fresh vegetables might entice little ones to eat their veggies.
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Nutrition Facts
Serving Size:2 Tablespoons
Calories
35
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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