Dilly Crumb Baked Fish

Dinner ready in 25 minutes! Try crumbly fish bake in a new way - a tasty meal.

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  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4
 

Ingredients

Fish

1/4
cup light sour cream
1/8
teaspoon onion salt
1/8
teaspoon grated lemon peel
1
lb. cod fillet (1/2 to 3/4 inch thick), cut into 4 pieces

Crumb Mixture

1
slice white bread, torn into 4 to 8 pieces
2
teaspoons margarine or butter, melted
1/4
teaspoon dried dill weed
1/4
teaspoon paprika

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; generously spray foil with nonstick cooking spray.
  • 2 In small bowl, combine sour cream, onion salt and lemon peel; mix well. Rinse cod pieces; blot dry with paper towels. Place fish in sprayed foil-lined pan, tucking under any thin portions so fish is of even thickness. Spread sour cream mixture evenly over fish.
  • 3 Bake at 450°F. for 15 minutes or until fish is almost done.
  • 4 Meanwhile, place bread pieces in blender container; blend until about 1/2 cup soft crumbs form. In small bowl, toss crumbs with margarine, dill and paprika.
  • 5 Sprinkle crumb mixture over fish; bake an additional 3 to 7 minutes or until crumbs are toasted and center of fish flakes easily with fork.
  • 1 Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; generously spray foil with nonstick cooking spray.
  • 2 In small bowl, combine sour cream, onion salt and lemon peel; mix well. Rinse cod pieces; blot dry with paper towels. Place fish in sprayed foil-lined pan, tucking under any thin portions so fish is of even thickness. Spread sour cream mixture evenly over fish.
  • 3 Bake at 450°F. for 15 minutes or until fish is almost done.
  • 4 Meanwhile, place bread pieces in blender container; blend until about 1/2 cup soft crumbs form. In small bowl, toss crumbs with margarine, dill and paprika.
  • 5 Sprinkle crumb mixture over fish; bake an additional 3 to 7 minutes or until crumbs are toasted and center of fish flakes easily with fork.

EXPERT TIPS

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Expert Tips

Fresh fish is very perishable. If you can´t cook it the day you buy it, store it well wrapped no longer than two days in the coldest part of the refrigerator.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
200mg
200%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.