Dilled Cucumber-Tomato Salad

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 5

Ingredients

1/4
cup plain yogurt
1
small clove garlic, finely chopped
1/2
teaspoon dried dill weed
1/4
teaspoon sugar
1/8
teaspoon salt
3
large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1
medium cucumber, peeled, seeded and cubed (1 cup)
  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    25
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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