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Dilled Cucumber-Tomato Salad

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

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  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 5
 

Ingredients

1/4
cup plain yogurt
1
small clove garlic, finely chopped
1/2
teaspoon dried dill weed
1/4
teaspoon sugar
1/8
teaspoon salt
3
large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1
medium cucumber, peeled, seeded and cubed (1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.
  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.

EXPERT TIPS

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Expert Tips

Use about 1 1/2 teaspoons of chopped fresh dill weed instead of the dried dill, and garnish the salad with a sprig of fresh dill.

Roma (plum) tomatoes work well in this type of salad because they contain less moisture than regular slicing tomatoes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.