Dilled Cucumber-Tomato Salad

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

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Servings 5

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ingredients 7
Prep Time 15 min
Total Time 15 min

Ingredients

1/4: cup plain yogurt

1: small clove garlic, finely chopped

1/2: teaspoon dried dill weed

1/4: teaspoon sugar

1/8: teaspoon salt

3: large roma (plum) tomatoes, seeded, diced (1 1/2 cups)

1: medium cucumber, peeled, seeded and cubed (1 cup)

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Directions

1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
2 Fold in tomatoes and cucumber. Serve immediately.

EXPERT TIPS

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Expert Tips

Use about 1 1/2 teaspoons of chopped fresh dill weed instead of the dried dill, and garnish the salad with a sprig of fresh dill.

Roma (plum) tomatoes work well in this type of salad because they contain less moisture than regular slicing tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 25
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 20%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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kguarino

report Posted Jul. 15, 2011 7:37 AM

This was a wonderfully refreshing, light salad that is perfect for summer. It gave us the extra serving of vegetables I'm always trying to serve in a new, creative way at mealtime!