Dijon-Dill Chicken and Noodles

Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso® Light soup.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 2

Ingredients

4
oz boneless skinless chicken breast, cut into thin bite-size strips
1/2
cup chopped onion (1 medium)
1
can (18.5 oz) Progresso® Light vegetable and noodle soup
2
tablespoons Dijon mustard
1/8
teaspoon dried dill weed
1/2
cup uncooked wide egg noodles (1 1/2 oz)
2
cups fresh broccoli florets
1
oz fat-free cream cheese
  • 1 In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
  • 2 Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
  • 3 Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1420mg
    1420%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    70%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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