Dijon-Dill Chicken and Noodles

Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso® Light soup.

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Servings 2

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( 14 ) Ratings

14 Ratings

5 Stars

4 Stars 19%

3 Stars 31%

2 Stars 12%

1 Stars

Member Reviews ( 2 )

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

4: oz boneless skinless chicken breast, cut into thin bite-size strips

1/2: cup chopped onion (1 medium)

1: can (18.5 oz) Progresso® Light vegetable and noodle soup

2: tablespoons Dijon mustard

1/8: teaspoon dried dill weed

1/2: cup uncooked wide egg noodles (1 1/2 oz)

2: cups fresh broccoli florets

1: oz fat-free cream cheese

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Directions

1 In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
2 Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
3 Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.

EXPERT TIPS

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Expert Tips

Weight Watchers® endorses all five flavors of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 1420mg; 1420%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Zmtovnzirv

report Posted May. 14, 2010 2:29 PM

This recipe was a great choice, adding garlic powder some extra salt and a little more dill did the trick. I didnt go for fat free anything and it tasted great! Would reccomend highly!

Laura612

report Posted Mar. 26, 2008 10:53 AM

I won't make this again. It wasn't horrible but it just wasn't that good.