Dijon Chicken

Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.

  • prep time 40 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

4
boneless, skinless chicken breast halves (about 1 1/4 lb)
1/4
cup Dijon mustard
1
tablespoon olive or vegetable oil
1
tablespoon lemon juice
1/2
teaspoon dried rosemary leaves, crumbled
1/4
teaspoon pepper
1 1/3
cups uncooked orzo pasta (8 oz)
Chopped fresh parsley, if desired
  • 1 Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
  • 2 In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
  • 3 Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    46g
    46%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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