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Prep 20min
Total55min
Ingredients11
Servings24
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Ingredients
12
chicken wings (about 2 lb)
2
tablespoons butter or margarine
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1
cup barbecue sauce
1
tablespoon red pepper sauce
1/2 teaspoon Cajun seasoning
1/4 teaspoon ground cumin
Celery sticks
Blue cheese dressing, if desired
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Steps
1
Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off and discard excess skin.
2
Heat oven to 425°F. In 13x9-inch pan, melt butter in oven. In large resealable food-storage plastic bag, mix flour, salt and pepper. Add chicken wings; seal bag and shake until chicken is completely coated with flour mixture. Place in pan.
3
Bake uncovered 20 minutes; turn chicken. In small bowl, mix barbecue sauce, pepper sauce, Cajun seasoning and cumin. Pour over chicken; toss until evenly coated with sauce. Bake uncovered 10 to 12 minutes longer or until chicken is no longer pink in center.
4
Serve chicken wings with celery and blue cheese dressing.
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Nutrition Facts
Serving Size:1 Appetizer
Calories
70
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
175mg
0%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
0%
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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