Deviled Egg and Ham Salad Sandwiches

Sandwich dinner made using whole-grain buns, eggs and ham – a wholesome meal!

  • prep time 40 min
  • total time 40 min
  • ingredients 11
  • servings 6

Ingredients

6
eggs
1 1/2
cups cubed (1/4 inch) 97%-fat-free hickory-smoked ham (7.5 oz)
1/2
medium green bell pepper, finely chopped (1/2 cup)
1/4
cup finely chopped red onion
1/3
cup fat-free mayonnaise
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon cider vinegar
1 1/2
teaspoons prepared yellow mustard
6
large leaves lettuce
6
large whole-grain sandwich buns, split
6
medium tomatoes, sliced
  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, in medium bowl, mix ham, bell pepper, onion, mayonnaise, ground red pepper, vinegar and mustard until well blended; set aside.
  • 3 Drain water from eggs; peel eggs. Remove egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mixture. Chop egg whites; stir into ham mixture.
  • 4 Place lettuce on bottom halves of buns. Top each evenly with ham mixture and tomato slices. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    270
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    230mg
    230%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    5g
    5%
      Sugars
    10g
    10%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    60%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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