Deviled Egg and Ham Salad Sandwiches

Sandwich dinner made using whole-grain buns, eggs and ham – a wholesome meal!

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  • Servings 6
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  • ingredients 11
  • Prep Time 40 min
  • Total Time 40 min

Ingredients

6
eggs
1 1/2
cups cubed (1/4 inch) 97%-fat-free hickory-smoked ham (7.5 oz)
1/2
medium green bell pepper, finely chopped (1/2 cup)
1/4
cup finely chopped red onion
1/3
cup fat-free mayonnaise
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon cider vinegar
1 1/2
teaspoons prepared yellow mustard
6
large leaves lettuce
6
large whole-grain sandwich buns, split
6
medium tomatoes, sliced

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LOCATION

Directions

  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, in medium bowl, mix ham, bell pepper, onion, mayonnaise, ground red pepper, vinegar and mustard until well blended; set aside.
  • 3 Drain water from eggs; peel eggs. Remove egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mixture. Chop egg whites; stir into ham mixture.
  • 4 Place lettuce on bottom halves of buns. Top each evenly with ham mixture and tomato slices. Cover with top halves of buns.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
230mg
230%;
Sodium
850mg
850%;
Total Carbohydrate
30g
30%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
60%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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