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Deviled Egg and Ham Salad Sandwiches

Sandwich dinner made using whole-grain buns, eggs and ham – a wholesome meal!

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  • prep time 40 min
  • total time 40 min
  • ingredients 11
  • servings 6
 

Ingredients

6
eggs
1 1/2
cups cubed (1/4 inch) 97%-fat-free hickory-smoked ham (7.5 oz)
1/2
medium green bell pepper, finely chopped (1/2 cup)
1/4
cup finely chopped red onion
1/3
cup fat-free mayonnaise
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon cider vinegar
1 1/2
teaspoons prepared yellow mustard
6
large leaves lettuce
6
large whole-grain sandwich buns, split
6
medium tomatoes, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, in medium bowl, mix ham, bell pepper, onion, mayonnaise, ground red pepper, vinegar and mustard until well blended; set aside.
  • 3 Drain water from eggs; peel eggs. Remove egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mixture. Chop egg whites; stir into ham mixture.
  • 4 Place lettuce on bottom halves of buns. Top each evenly with ham mixture and tomato slices. Cover with top halves of buns.
  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, in medium bowl, mix ham, bell pepper, onion, mayonnaise, ground red pepper, vinegar and mustard until well blended; set aside.
  • 3 Drain water from eggs; peel eggs. Remove egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mixture. Chop egg whites; stir into ham mixture.
  • 4 Place lettuce on bottom halves of buns. Top each evenly with ham mixture and tomato slices. Cover with top halves of buns.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
230mg
230%;
Sodium
850mg
850%;
Total Carbohydrate
30g
30%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
60%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.