Denver Scrambled Egg Pizza

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 400°F. Lightly spray or grease large cookie sheet. Unroll dough on work surface. With sharp knife or pizza cutter, cut into 4 rectangles. Place rectangles on cookie sheet; press each to form 6x5-inch rectangle. With fingers, create slight rim on edge of each rectangle.
  • 2
    Bake classic crust 11 to 15 minutes, thin crust 8 to 13 minutes, or until golden brown. Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add bell pepper and onion stir-fry; cook 3 to 5 minutes, stirring occasionally, until tender.
  • 3
    In medium bowl, beat eggs, milk and salt; stir in ham. Add to skillet; cook 4 to 5 minutes, stirring occasionally, until thoroughly cooked and eggs are set but still moist.
  • 4
    Spread each baked crust with mustard-mayonnaise sauce. Spoon egg mixture evenly over sauce.

Nutrition Facts

Serving Size: 1 Pizza
Calories
480
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
440mg
147%
Sodium
1290mg
54%
Potassium
350mg
10%
Total Carbohydrate
52g
17%
Dietary Fiber
0g
0%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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