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Delicious Snack Mix
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-
Prep
10
min
-
Total
0
min
-
Ingredients
6
-
Servings
16
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Ingredients
-
2
cups salted peanuts
-
1/2
cup candy-coated chocolate pieces*
-
1/2
cup whole almonds
-
1/2
cup raisins
-
1/2
cup chopped dates
-
2
tablespoons shelled sunflower seeds
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* One-half cup semisweet chocolate chips can be substituted for the candy pieces.
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Nutrition Facts
Serving Size:
1/4 Cup
- Calories
- 220
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 12g
- Protein
- 7g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 3%
- 3%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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