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Deli Beef and Veggie Salad

Adapt this recipe to suit the meat you have on hand: leftover roast beef, grilled steak, roasted chicken breasts or even pan-fried pork chops can be sliced and tossed with this easy-mix salad.

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  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 4
 

Ingredients

12
oz. thinly sliced roast beef (from deli), cut into 1/2- inch strips
1/3
cup purchased zesty Italian salad dressing
2
cups thinly sliced carrots
2
cups (6 oz.) fresh snow pea pods, cut in half diagonally
1
small cucumber, sliced
1
small tomato, cut into wedges, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place roast beef in large serving bowl. Pour dressing over beef; mix well. Let stand 10 minutes to marinate.
  • 2 In medium saucepan, bring 4 cups water to a boil. Add carrots; return to a boil. Boil 2 minutes. Add pea pods; cook an additional minute.
  • 3 Drain vegetables; immediately plunge into ice water to chill. Drain thoroughly; place vegetables in bowl with beef mixture. Add cucumber; toss lightly. Garnish with tomato wedges.
  • 1 Place roast beef in large serving bowl. Pour dressing over beef; mix well. Let stand 10 minutes to marinate.
  • 2 In medium saucepan, bring 4 cups water to a boil. Add carrots; return to a boil. Boil 2 minutes. Add pea pods; cook an additional minute.
  • 3 Drain vegetables; immediately plunge into ice water to chill. Drain thoroughly; place vegetables in bowl with beef mixture. Add cucumber; toss lightly. Garnish with tomato wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
260
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
40mg
40%;
Sodium
1050mg
1050%;
Total Carbohydrate
17g
17%
(Dietary Fiber
4g
4%
  Sugars
10g
10%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
350%;
Vitamin C
60%;
Calcium
6%;
Iron
20%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.