Delaware Crab Cakes

Crab meat patties made easily over stovetop - for dinner that’s ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 16

Ingredients

1/2
cup unseasoned dry bread crumbs
1/4
cup chopped green onions
1/4
cup nonfat plain yogurt
1
tablespoon chopped fresh dill
1
teaspoon dry mustard
1/4
to 1/2 teaspoon pepper
1
tablespoon lemon juice
1
egg, beaten
1
(8-oz.) pkg. frozen imitation crabmeat (surimi), thawed, finely chopped, or 1 (6-oz.) can crabmeat, drained, flaked
1
teaspoon oil
  • 1 In large bowl, combine all ingredients except oil; mix well. Shape mixture into 16 patties, about 1/2 inch thick.
  • 2 Heat oil in large nonstick skillet over medium heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning after 3 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Crab Cake
    Calories
    35
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    160mg
    160%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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