We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Curry Wild Rice Salad

(0)
  0 reviews
  • 10 min prep time
  • 10 min total time
  • 8 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Curry powder adds spicy flavor to this Indian side dish made with rice and bell pepper – a perfect side dish ready in just 10 minutes.

Ingredients

Dressing

1/4
cup nonfat plain yogurt
2
tablespoons light mayonnaise
1/2
teaspoon curry powder
1/8
teaspoon pepper

Salad

1
(15-oz.) can cooked wild rice, drained*
1/4
cup chopped red bell pepper
1/4
cup chopped celery
2
tablespoons raisins

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

Curry powder is a blend of many spices and seeds, so its flavor varies from brand to brand. If you like it hot, look for "Madras" on the label.

* Two cups cooked instant wild or brown rice can be substituted for the canned rice.

• Keep creamy-based salads cold until serving time. For picnics, use a well-insulated cooler with plenty of ice. • Wrap hot and cold foods separately for transporting. • Don't leave creamy-based salads at room temperature for more than 2 hours. In very hot weather, put them away even sooner. Or sink the salad bowl into a larger container filled with crushed ice to keep it cold. • Don't add fresh salad to a serving dish that's been sitting on the buffet for a while; instead, put out a whole new dish of the salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
120
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
3mg
1%
Sodium
320mg
13%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
6g
6%
Protein
3g
3%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved