Curry-Spiced Chicken and Peach Sauté

A hearty chicken and vegetable dinner served over couscous and ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 13
  • servings 4

Ingredients

1 1/3
cups uncooked couscous
1/4
cup orange juice
1/4
cup honey
2
teaspoons cornstarch
1/2
teaspoon ginger
1/2
teaspoon curry powder
1/4
teaspoon paprika
1/4
teaspoon coarse ground black pepper
2
tablespoons oil
1
lb. chicken breast tenders
1
medium green bell pepper, thinly sliced
1
small onion, cut into thin wedges
2
peaches, peeled, thinly sliced
  • 1 Cook couscous as directed on package. Set aside.
  • 2 In small bowl, combine orange juice, honey, cornstarch, ginger, curry powder, paprika and pepper; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until browned, stir occasionally.
  • 4 Add bell pepper and onion; cook and stir 4 to 5 minutes or until chicken is no longer pink and vegetables are crisp-tender.
  • 5 Stir orange juice mixture until smooth. Add orange juice mixture and peaches to skillet; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over couscous.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    530
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    76g
    76%
    (Dietary Fiber
    5g
    5%
      Sugars
    25g
    25%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    4 Starch; 1 Fruit; 5 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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