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Curry-Spiced Chicken and Peach Sauté

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  • 20 min prep time
  • 20 min total time
  • 13 ingredients
  • 4 servings
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A hearty chicken and vegetable dinner served over couscous and ready in just 20 minutes!

Ingredients

1 1/3
cups uncooked couscous
1/4
cup orange juice
1/4
cup honey
2
teaspoons cornstarch
1/2
teaspoon ginger
1/2
teaspoon curry powder
1/4
teaspoon paprika
1/4
teaspoon coarse ground black pepper
2
tablespoons oil
1
lb. chicken breast tenders
1
medium green bell pepper, thinly sliced
1
small onion, cut into thin wedges
2
peaches, peeled, thinly sliced

Steps

  • 1 Cook couscous as directed on package. Set aside.
  • 2 In small bowl, combine orange juice, honey, cornstarch, ginger, curry powder, paprika and pepper; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until browned, stir occasionally.
  • 4 Add bell pepper and onion; cook and stir 4 to 5 minutes or until chicken is no longer pink and vegetables are crisp-tender.
  • 5 Stir orange juice mixture until smooth. Add orange juice mixture and peaches to skillet; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over couscous.
  • 1 Cook couscous as directed on package. Set aside.
  • 2 In small bowl, combine orange juice, honey, cornstarch, ginger, curry powder, paprika and pepper; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until browned, stir occasionally.
  • 4 Add bell pepper and onion; cook and stir 4 to 5 minutes or until chicken is no longer pink and vegetables are crisp-tender.
  • 5 Stir orange juice mixture until smooth. Add orange juice mixture and peaches to skillet; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over couscous.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
65mg
3%
Total Carbohydrate
76g
25%
Dietary Fiber
5g
20%
Sugars
25g
25%
Protein
33g
33%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
4 Starch; 1 Fruit; 5 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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