Curried Vegetable Stuffed Portabellas

Meaty portabella mushrooms meet up with a spicy curry filling in this tasty dinner that is ready to eat in minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4

Ingredients

4
large (4 to 5 inches) portabella mushroom caps, stems removed
1
box (9 oz) Green Giant™ frozen chopped spinach
1
teaspoon vegetable oil
1/4
cup chopped onion
1 1/4
cups vegetable broth
1
teaspoon curry powder
1/4
teaspoon salt
1
cup uncooked instant brown rice
1/4
cup shredded carrot
1/4
cup plain yogurt, if desired
Sliced green onion, if desired
  • 1 Heat gas or charcoal grill. With small metal spoon, scrape underside of mushroom caps to remove dark gills. Spray mushroom caps with cooking spray. Place mushroom caps, underside down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until mushroom caps are tender, turning occasionally. Remove from grill; turn underside up.
  • 2 Meanwhile, cook spinach as directed on box. Squeeze to drain well.
  • 3 In 2-quart saucepan, heat oil. Add onion; cook and stir 1 minute. Stir in broth, curry powder and salt. Heat to boiling. Stir in rice; reduce heat to medium-low. Cover and cook 3 minutes. Stir in spinach and carrot; cover and cook 4 to 6 minutes longer or until rice and vegetables are tender. Remove from heat; let stand 3 to 4 minutes or until liquid is absorbed; fluff with fork.
  • 4 Carefully spoon about 1/2 cup rice mixture onto each cap. Serve with yogurt and green onion.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    500mg
    500%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    130%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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