Curried Turkey Stir-Fry

Make a filling meal-in-one in 30 minutes! The curry powder adds just the right amount of spice.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

1 3/4
cups uncooked instant brown rice
2
cups water
1/4
teaspoon salt
2
teaspoons vegetable oil
1
lb turkey breast strips for stir-fry
1
medium red bell pepper, cut into thin strips
2
cups small broccoli flowerets
1 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
4
teaspoons cornstarch
4
teaspoons curry powder
1/2
teaspoon ground ginger
1/4
teaspoon salt
  • 1 Cook brown rice as directed on package, using water and 1/4 teaspoon salt.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5 to 8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.
  • 3 In small bowl, mix remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    71g
    71%
    (Dietary Fiber
    8g
    8%
      Sugars
    3g
    3%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    80%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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