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Curried Sweet Potato Soup

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  • 15 min prep time
  • 35 min total time
  • 10 ingredients
  • 8 servings
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Add this something flavorful to your Indian cuisine night. Enjoy this curried sweet potato soup – a distinctive side dish made ready in 35 minutes.

2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
2
cups coarsely chopped onions
2
to 3 garlic cloves, minced
3
teaspoons curry powder
2
teaspoons paprika
1
(18-oz.) can vacuum-packed sweet potatoes, chopped
1
(15-oz.) can garbanzo beans, drained
1
(14.5 or 16-oz.) can whole tomatoes, undrained, cut up
2
tablespoons frozen orange juice concentrate, thawed
1/3
cup chopped fresh parsley

Steps

  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Add 1/4 cup of the broth; bring to a boil over medium-high heat. Add onions and garlic; cook 2 to 3 minutes or until liquid has almost evaporated, stirring frequently.
  • 2 Stir in curry powder and paprika. Add remaining broth and all remaining ingredients except parsley. Bring to a boil. Reduce heat; cover and simmer 20 minutes or until sweet potatoes begin to fall apart. Mash any remaining chunks of sweet potato with back of spoon. Stir in parsley.

Expert Tips

Curry, a linchpin of the cuisine of India, is not a single spice but a complex blend with many variations. While you can certainly roast and grind spices for curry yourself (as traditional Indian cooks do daily), commercially available blends are convenient. The blends typically contain sharp spices such as black and red pepper and ginger in combination with sweet spices such as cinnamon, mace, dried coriander and cardamom, rounded out by "warm" flavors such as cumin, turmeric and fenugreek.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
150
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
18%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Protein
6g
6%
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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