Curried Squash Soup

Creamy and rich with a hint of curry, this squash soup is simply outstanding!

  • prep time 10 min
  • total time 20 min
  • ingredients 9
  • servings 5

Ingredients

1
tablespoon olive oil or butter
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
1/4
cup apple juice
2
boxes (10 oz each) Cascadian Farm® frozen organic winter squash, thawed
2
teaspoons curry powder
1/2
teaspoon coarse salt (kosher or sea salt)
1/4
cup half-and-half
  • 1 In 4-quart saucepan, heat oil over medium heat. Cook onion and garlic in oil 3 to 5 minutes, stirring frequently, until tender.
  • 2 Stir in broth, apple juice, squash, curry powder and salt. Heat to boiling, stirring occasionally. Simmer uncovered 5 minutes, stirring occasionally.
  • 3 Stir in half-and-half. Cook 3 to 5 minutes, stirring occasionally, just until hot (do not boil).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    110
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    430mg
    430%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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