Curried Lamb-Sweet Potato Stew

Progresso® beef-flavored broth provides a simple addition to this curried lamb and sweet potato stew. Hearty slow-cooked dinner served over couscous!

  • prep time 25 min
  • total time 8 hr 25 min
  • ingredients 15
  • servings 6

Ingredients

1/4 cup all-purpose flour
1 1/2
teaspoons salt
1/4
teaspoon black pepper
2
lb boneless leg of lamb, trimmed, cut into 1-inch cubes
1
tablespoon vegetable oil
1
container (8 oz) refrigerated prechopped onion
3
cloves garlic, finely chopped
3
teaspoons curry powder
1/2 teaspoon ground red pepper (cayenne)
1 3/4
cups Progresso® beef-flavored broth (from 32-oz carton)
3
medium sweet potatoes, peeled, cut into 2-inch pieces
1/2
cup whipping cream
Hot cooked couscous
Peanuts, if desired
Chopped fresh parsley, if desired
  • 1 Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
  • 2 Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    454
    ,
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    8g,
    8%
    ),
    Sodium
    965mg
    965%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    43 1/2g
    43 1/2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 1/2 Starch; 5 1/2 Lean Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved